Sleep Intelligence Blog
Evidence-based articles on sleep scoring, circadian biology, sleep hygiene, and performance optimization - written and medically reviewed by sleep health experts.
5 articles found
Sleep and Weight Loss — How Poor Sleep Makes You Gain Weight
Short sleep increases hunger hormones by 24%, drives insulin resistance, and makes you 55% more likely to be obese. Here is the complete science of how sleep drives weight management.
The Ultimate Sleep Hygiene Checklist for High Performers
Elite performers know sleep is the highest-leverage tool available. This complete checklist covers your schedule, environment, pre-sleep routine, and daytime habits.
How Exercise Affects Sleep Quality — Best Timing and Types
Regular aerobic exercise increases deep slow-wave sleep by 25% and cuts sleep latency in half. But timing matters enormously. Here is the complete guide to exercise and sleep.
Can Power Naps Improve Your Sleep Score or Make It Worse?
Power naps are used by NASA astronauts, Fortune 500 CEOs, and elite athletes. But for most people, napping has complicated effects on nighttime sleep. Here is the science.
Sleepmaxxing 101: A Science-Based Sleep Optimization Protocol
Sleepmaxxing is the trend of biohacking your sleep for peak performance. We separate science from hype and give you a protocol that actually works.
About the SleepScorePro Blog
Every article on this blog is written by our sleep health editorial team and medically reviewed by board-certified sleep medicine specialists. We follow the latest research from the American Academy of Sleep Medicine (AASM), the Sleep Research Society, and peer-reviewed journals including SLEEP and the Journal of Clinical Sleep Medicine.
Our goal is to translate complex sleep science into actionable, jargon-free guidance you can apply tonight. Whether you're tracking your sleep score, understanding your chronotype, managing sleep debt, or researching sleep apnea - you'll find evidence-based answers here.