Combined Sleep Results
Your complete sleep picture - objective score + behavioral risk analysis in one unified view.
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Complete both tools to see your combined sleep intelligence report here.
Understanding Your Combined Sleep Report
Your combined sleep report merges two independent assessments into one unified insight. The sleep score calculator measures the objective quality of your sleep - duration, efficiency, latency, and night wakings. The behavioral questionnaire measures the lifestyle habits that drive those outcomes. Together, they reveal not just how well you slept, but why.
Most people are surprised by the gap between their two scores. A common pattern is a sleep score of 70-75 paired with a behavioral risk of 50-60 - revealing that unhealthy habits (late caffeine, alcohol before bed, warm bedroom, irregular schedule) are pulling an otherwise capable sleep system below its potential. Addressing those behavioral factors is the highest-leverage action available.
High Score + Low Risk
Your sleep system is performing well and your habits support it. Focus on maintenance and consistency.
High Score + High Risk
Your habits are risky but your sleep is currently holding up. This often precedes a decline - address habits now before they catch up.
Low Score + Low Risk
Your habits are good but sleep quality is poor. This pattern suggests a physiological cause - sleep apnea or circadian misalignment. Consider medical evaluation.
Low Score + High Risk
Both your sleep quality and behavioral habits need attention. Start with the highest-impact behavioral change (usually alcohol or caffeine) and track weekly.
Frequently Asked Questions
How is the combined sleep report calculated?+
Your sleep score is calculated from objective inputs (bedtime, wake time, latency, WASO) using a 5-component weighted algorithm. Your behavioral risk score comes from 15 lifestyle questions across 6 categories. The combined report synthesizes both and provides contextual interpretation of the relationship between your habits and your sleep quality.
Why is my sleep score higher than my behavioral risk suggests it should be?+
Sleep quality can be high despite poor habits if your physiology is resilient - younger adults, regular exercisers, and people with naturally efficient sleep architecture often compensate for poor habits longer. However, habit-related damage accumulates over time, so addressing risk factors while you still score well is the optimal strategy.
Can behavioral changes alone improve my sleep score?+
Yes, significantly. Behavioral factors typically account for 40-60% of sleep quality variance. Studies show that eliminating alcohol before bed, implementing a caffeine cutoff, cooling the bedroom, and fixing the wake time can improve sleep scores by 10-20 points within 2-4 weeks.
How often should I retake both assessments?+
Retaking the sleep score calculator daily or weekly provides a useful trend line. The behavioral questionnaire is best repeated after implementing changes - typically at 2-week intervals. The combined report becomes most valuable when you compare before/after scores across a specific intervention.
What if my scores show contradictory results?+
Contradictory scores (high sleep score + high behavioral risk, or low sleep score + low behavioral risk) are actually the most informative outcomes. They point to specific explanations worth investigating - see the pattern guide in the "Understanding Your Report" section above.